Friday, September 07, 2012

Thank You Virginia!

I AM ME 

My Declaration of Self-Esteem

In all the world,
there is no one else exactly like me -
everything that comes out of me is authentically mine,
because I alone choose it - I own everything about me - my body, my feelings, my mouth, my voice, all my actions,
whether they be to others or to myself -
I own my fantasies, my dreams, my hopes, my fears -
I own all my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me - by so doing I can love me and be friendly with me in all my parts -
I know there are aspects about myself that puzzle me,
and other aspects that I do not know -
but as long as I am friendly and loving to myself,
I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me -
However I look and sound, whatever I say and do,
and whatever I think and feel at a given moment in time is authentically me - If later some parts of how I looked, sounded, thought and felt turned out to be unfitting, I can discard that which I feel is unfitting, keep the rest, and invent something new for that which I discarded -
I can see, hear, feel, think, say, and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people and things outside of me -
I own me, and therefore I can engineer me -
I am me &

I AM OKAY

by Virginia Satir

Peace and Blessings.

Light Up the Darkness

Someone who has had a very unique affect on my life is a HUGE Bob Marley fan. She loves him,  idolizes him and knows more about him than any person I have ever met. In the movie I Am Legend, the main character talks about Bob Marley and how he strove, in his short life, to 'light up the darkness'. I am not sure if this is a lyrical phrase from one of Marley's songs (maybe someone who will read this knows and can tell me) but it speaks to the place I have chosen to 'wander' to as I move through the daily paces of my life and try to find the person I am again, as I strive to become the person I know I can be.

In previous entries, I have written about darkness. In recent life, I have found myself floundering in the darkness, visiting there and becoming complacently comfortable. I feel that I have finally resumed the steady climb towards the light. Yesterday, I was reminded that the bright spots can be found in the smallest accomplishments.  The effort can be monumental, to think in this way, to acknowledge the tiniest successes, but the affect it has can be equally as monumental. Just a single triumph, focused upon and nurtured in the heart, can be the catalyst in an unstoppable chain reaction of change.

Yesterday was a really good day. It was one of the best days I have had in a very long time. My simple triumph: I found out that I am meeting or exceeding the metrics required to be successful in my new position at work. It's a quiet victory but it spoke loud and resounding volumes of positivity into my spirit. I smiled all day; a genuine smile. I was proud of me. My persistence, work ethic and determination to succeed paid off. I received approval and accolades for my efforts. In the same way that a child's self esteem is strengthened and nurtured by recognition and praise, I believe that even as adults we can thrive on experiences like these.

This little point of light lead to another . . . GRATITUDE. I am thankful for my job. I am thankful for the roof over my head, the food on my table, the ability to walk, talk, think, speak and feel. I am thankful for my children and my family. I am thankful for friends, near and far. I am thankful for waking up each day and lying down in the safety and comfort of my bed each night. I recognize that none of these things is promised.  I have never known what it means to be truly hungry or poor. I have never slept in the street or wanted for basic necessities.  All of these things make me rich beyond measure. God has blessed me infinitely because I know joy, love and even pain.

Another point of light . . . I AM WRITING AGAIN. This is MAJOR. I haven't been able to use or even find my own voice in such a long time. Writing has always been a way for me to 'exorcise my demons'. I have used it to work through the toughest times in my life and find my way out the other side basically intact. The art and craft of using words to bring order to my inner world had been lost to me for longer than I care to think about.  I feel immeasurable elation that those words are coming back and I have the intellect to express them.

As another day begins, I find that there is reason to be optimistic.  I can feel good about myself. I can speak positively to myself. I am a flawed, fallible, fractured human being but I am me and I can . . . Light Up the Darkness. I encourage you to do the same.

Peace and Blessings.




Friday, August 31, 2012

Moving On ...Understanding...

I deleted some special pictures from my phone today. Though it was a simple task, easy to complete, it was harder on my heart than I expected. It was painful for reasons both good and bad. As I watched the images disappear into digital oblivion, I thought about how hard it has always been for me to close a chapter in my life, no matter how long or short. I also thought how equally difficult (more difficult?) I find it to open another.

 I try hard not to think of the place I am at as another ending. I intend to look forward with optimism and see a new beginning instead. I see that others have moved on and it's certainly for the best. I wish them every joy and happiness. Admittedly, moving forward with enthusiasm, anticipation and hope has become quite a difficult task for me. I have come to dread the blind curves in the road before me and fear, almost irrationally, the looming things I cannot see ahead. I also know that this 'beginning' is another in a series of 'beginnings' with endings (not supposed to think of them that way but I'm being real) that have gone terribly wrong. In my mind, I understand that there were grave mistakes made on my part and lessons I had to learn.

 It's been said, not sure by whom, 'with age comes wisdom.' If that's true, why is there so much in my life that I do not understand? Why, after countless hours and thousands of dollars in therapy, do I feel I have less understanding of myself than I ever have? Someone who loves me very much told me recently that I have become invisible even, if not especially, to myself. I'm not blurry or out of focus, as most of us get to be sometimes. I am just not there. How do I bring myself back from that?

 People have told me to pray. I do. I haven't 'hit my knees' in a while, but God and I talk every day. I know s/he knows my heart. Maybe I need a booming voice or a burning bush to guide me as someome else I love likes to say. The subtle things don't seem to be helping me find my way. I have always believed that God understands about his/her children that we need to understand why things happen to us. We need to be able to rationalize, in the grand scheme, what the reasons are for our adversities. Knowing that God knows this, I hope to understand some day why I am wandering in my own personal wilderness. Maybe just that understanding will be my 'promised land. '

I don't mean to imply that I am the only person in the world who is suffering a serious crisis of identity. I know I am not alone. I know, just by reading my other entries on this blog, that there have been bright spots and revelations along the way. I guess I just feel like it's past the time to have 'arrived', past the time to have come to a place of understanding. Much like the Hebrews led by Moses and wandering for 40 years, I just want to get there. I want to understand.

 This blog is about self-actualization. This blog was always meant to be about finding myself. I used to be able to clearly and definitively identify the places along my way where I'd gotten lost, how I got there and sometimes how to find my way back. Since fading into invisibility, it's harder to recognize the loss of my direction. In ways I am loathe to admit and to people who I truly love, I have become someone I and they don't recognize.

 So, the question is, where to go from here. Right now, I am stuck. I am stagnant. I am in grave danger of the wilderness swallowing me up because I have even stopped wandering. Fear of and guilt about failures, real and imagined, have paralyzed me. The only answer I can think of is to find a way to resume wandering, to make some small peace with the wilderness and have hope that the journey will make me worthy and I will see the 'promised land' eventually. Someday I hope to understand.